| Moving Time: |
1:10:34 |
| Distance: |
18.79 km |
| Speed: |
15.98 km/h |
| Ele Gain / Loss: |
1092.80 m / 13.19 m |
| Power: |
234 wZ4
3.34 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
239 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
156 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,106 kcal |
