Moving Time: 0:32:30
Distance: 17.96 km
Speed: 33.16 km/h
Ele Gain / Loss: 232.18 m / 334.96 m
Power: 252 wZ4 3.23 w/kg
Max Power: 353 w
Norm. Power: 255 wZ4
Intensity: 0.98
TSS: 52
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.88 w/bpm
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution