Moving Time: 0:57:09
Distance: 11.62 km
Speed: 12.20 km/h
Ele Gain / Loss: 761.16 m / 54.99 m
Power: 212 wZ3 2.65 w/kg
Max Power: 465 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 100 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.7 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution