Moving Time: 0:24:46
Distance: 9.14 km
Speed: 22.15 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 246 wZ4 3.78 w/kg
Max Power: 297 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 36
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Cadence: 92 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution