Moving Time: 1:16:03
Distance: 34.71 km
Speed: 27.39 km/h
Ele Gain / Loss: 380.82 m / 125.95 m
Power: 181 wZ3 2.41 w/kg
Max Power: 439 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Decoupling: -10.1%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution