Moving Time: 1:06:29
Distance: 16.12 km
Speed: 14.55 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 262 wZ4 3.64 w/kg
Max Power: 319 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Decoupling: -1.2%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution