Moving Time: 0:40:44
Distance: 22.71 km
Speed: 33.45 km/h
Ele Gain / Loss: 80.98 m / 97.74 m
Power: 210 wZ4 2.92 w/kg
Max Power: 368 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution