Moving Time: 0:43:29
Distance: 23.16 km
Speed: 31.95 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 237 wZ2 3.49 w/kg
Max Power: 542 w
Norm. Power: 281 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.86 w/bpm
Cadence: 89 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution