Moving Time: 0:21:34
Distance: 11.56 km
Speed: 32.16 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 224 wZ3 3.45 w/kg
Max Power: 296 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 26
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution