Moving Time: 0:31:59
Distance: 9.14 km
Speed: 17.15 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 180 wZ1 2.54 w/kg
Max Power: 562 w
Norm. Power: 200 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution