Moving Time: 1:35:44
Distance: 42.70 km
Speed: 26.76 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 139 wZ2 1.78 w/kg
Max Power: 231 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 93
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.4%poor
Cadence: 79 rpm
Max Cad: 209 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution