Moving Time: 2:08:19
Distance: 21.92 km
Speed: 10.25 km/h
Ele Gain / Loss: 1479.80 m / 152.94 m
Power: 171 wZ2 2.28 w/kg
Max Power: 337 w
Norm. Power: 180 wZ2
Intensity: 0.60
TSS: 76
Heart Rate: 106 bpm
Max HR: 136 bpm
Efficiency: 1.70 w/bpm
Decoupling: -1.8%good
Cadence: 40 rpm
Max Cad: 127 rpm
Pedalling: 98.3% of the ride
Avg Torque: 44.2 Nm
Calories: 1,469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution