Moving Time: 0:27:18
Distance: 7.57 km
Speed: 16.64 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 224 wZ3 2.64 w/kg
Max Power: 338 w
Norm. Power: 228 wZ4
Intensity: 0.92
TSS: 38
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution