Moving Time: 0:28:41
Distance: 7.57 km
Speed: 15.84 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 160 wZ4 2.67 w/kg
Max Power: 310 w
Norm. Power: 163 wZ5
Intensity: 1.07
TSS: 54
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.03 w/bpm
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution