Moving Time: 0:34:32
Distance: 10.84 km
Speed: 18.83 km/h
Ele Gain / Loss: 441.50 m / 74.07 m
Power: 198 wZ3 3.05 w/kg
Max Power: 315 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 38
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution