Moving Time: 1:27:25
Distance: 24.74 km
Speed: 16.98 km/h
Ele Gain / Loss: 1291.02 m / 338.39 m
Power: 217 wZ3 3.29 w/kg
Max Power: 290 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 112
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.3%good
Cadence: 58 rpm
Max Cad: 128 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.9 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution