Moving Time: 0:57:43
Distance: 23.46 km
Speed: 24.39 km/h
Ele Gain / Loss: 91.83 m / 74.23 m
Power: 102 wZ1 1.28 w/kg
Max Power: 296 w
Norm. Power: 133 wZ1
Intensity: 0.44
TSS: 18
Heart Rate: 126 bpm
Max HR: 160 bpm
Efficiency: 1.06 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution