Moving Time: 1:02:24
Distance: 16.84 km
Speed: 16.19 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 240 wZ3 3.04 w/kg
Max Power: 273 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.3%good
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution