Moving Time: 1:49:24
Distance: 26.57 km
Speed: 14.57 km/h
Ele Gain / Loss: 1741.65 m / 26.64 m
Power: 245 wZ3 3.4 w/kg
Max Power: 402 w
Norm. Power: 248 wZ3
Intensity: 0.87
TSS: 138
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 6.8%moderate
Cadence: 68 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 1,795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution