Moving Time: 0:46:26
Distance: 40.59 km
Speed: 52.45 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 287 wZ3 3.54 w/kg
Max Power: 486 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.95 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution