Moving Time: 1:18:37
Distance: 19.29 km
Speed: 14.72 km/h
Ele Gain / Loss: 1559.39 m / 20.45 m
Power: 246 wZ2 4.1 w/kg
Max Power: 338 w
Norm. Power: 248 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.1%good
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution