Moving Time: 0:46:13
Distance: 12.05 km
Speed: 15.64 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 256 wZ3 3.05 w/kg
Max Power: 361 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.8 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution