Moving Time: 1:08:25
Distance: 27.90 km
Speed: 24.47 km/h
Ele Gain / Loss: 599.45 m / 647.60 m
Power: 221 wZ3 2.39 w/kg
Max Power: 375 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 74
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.1%poor
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution