Moving Time: 1:05:21
Distance: 42.60 km
Speed: 39.11 km/h
Ele Gain / Loss: 243.48 m / 383.53 m
Power: 322 wZ4 4.29 w/kg
Max Power: 409 w
Norm. Power: 324 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 2.13 w/bpm
Decoupling: 6.5%moderate
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.6 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution