Moving Time: 0:50:49
Distance: 12.15 km
Speed: 14.35 km/h
Ele Gain / Loss: 698.82 m / 11.39 m
Power: 188 wZ3 2.89 w/kg
Max Power: 329 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.6 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution