Moving Time: 0:58:01
Distance: 14.18 km
Speed: 14.66 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 282 wZ4 3.97 w/kg
Max Power: 451 w
Norm. Power: 287 wZ4
Intensity: 0.99
TSS: 94
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution