Moving Time: 0:22:35
Distance: 9.14 km
Speed: 24.30 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 351 wZ3 3.77 w/kg
Max Power: 645 w
Norm. Power: 360 wZ4
Intensity: 0.92
TSS: 32
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 2.48 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 52.3 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution