Moving Time: 0:52:07
Distance: 10.79 km
Speed: 12.42 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 201 wZ3 2.61 w/kg
Max Power: 431 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 139 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution