Moving Time: 0:52:16
Distance: 30.49 km
Speed: 35.00 km/h
Ele Gain / Loss: 299.03 m / 174.05 m
Power: 294 wZ3 3.77 w/kg
Max Power: 464 w
Norm. Power: 296 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 121 bpm
Max HR: 240 bpm
Efficiency: 2.45 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution