Moving Time: 1:21:37
Distance: 32.49 km
Speed: 23.88 km/h
Ele Gain / Loss: 757.22 m / 510.27 m
Power: 191 wZ2 2.51 w/kg
Max Power: 349 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Decoupling: -4.1%good
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 95.2% of the ride
Avg Torque: 23.1 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution