Moving Time: 0:35:32
Distance: 12.35 km
Speed: 20.85 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 133 wZ1 1.66 w/kg
Max Power: 299 w
Norm. Power: 139 wZ2
Intensity: 0.55
TSS: 18
Heart Rate: 94 bpm
Max HR: 103 bpm
Efficiency: 1.48 w/bpm
Cadence: 57 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution