Moving Time: 1:48:00
Distance: 17.36 km
Speed: 9.64 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 211 wZ2 1.92 w/kg
Max Power: 381 w
Norm. Power: 213 wZ2
Intensity: 0.70
TSS: 88
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.75 w/bpm
Decoupling: -1.0%good
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution