Moving Time: 0:23:11
Distance: 11.56 km
Speed: 29.91 km/h
Ele Gain / Loss: 80.11 m / 45.86 m
Power: 208 wZ4 2.29 w/kg
Max Power: 363 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 36
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution