Moving Time: 1:07:54
Distance: 38.74 km
Speed: 34.23 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 214 wZ3 2.06 w/kg
Max Power: 453 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 97
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.88 w/bpm
Decoupling: 1.2%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution