| Moving Time: |
2:11:58 |
| Distance: |
28.79 km |
| Speed: |
13.09 km/h |
| Ele Gain / Loss: |
1295.17 m / 40.67 m |
| Power: |
141 wZ3
2.27 w/kg
|
| Max Power: |
211 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.80 |
| TSS: |
142 |
| Heart Rate: |
150 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
57 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,246 kcal |
