Moving Time: 0:51:44
Distance: 13.31 km
Speed: 15.43 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 248 wZ3 2.88 w/kg
Max Power: 463 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution