Moving Time: 0:46:14
Distance: 21.25 km
Speed: 27.58 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 142 wZ3 2.09 w/kg
Max Power: 187 w
Norm. Power: 144 wZ3
Intensity: 0.77
TSS: 46
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.08 w/bpm
Cadence: 79 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution