Moving Time: 1:08:30
Distance: 12.25 km
Speed: 10.73 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 194 wZ4 2.49 w/kg
Max Power: 352 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.38 w/bpm
Decoupling: 0.2%good
Cadence: 47 rpm
Max Cad: 77 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.0 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution