Moving Time: 2:45:26
Distance: 26.57 km
Speed: 9.64 km/h
Ele Gain / Loss: 1741.69 m / 26.60 m
Power: 155 wZ3 2.12 w/kg
Max Power: 333 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 176
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.27 w/bpm
Decoupling: 7.7%moderate
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 1,717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution