Moving Time: 0:42:02
Distance: 22.01 km
Speed: 31.42 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 218 wZ3 2.29 w/kg
Max Power: 630 w
Norm. Power: 250 wZ4
Intensity: 1.01
TSS: 72
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 94 rpm
Max Cad: 126 rpm
Pedalling: 90.9% of the ride
Avg Torque: 24.9 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution