Moving Time: 1:23:12
Distance: 16.68 km
Speed: 12.03 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 201 wZ3 2.75 w/kg
Max Power: 287 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 108
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution