Moving Time: 0:23:51
Distance: 13.76 km
Speed: 34.61 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 207 wZ4 2.13 w/kg
Max Power: 491 w
Norm. Power: 221 wZ5
Intensity: 1.11
TSS: 49
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution