Moving Time: 2:18:42
Distance: 42.00 km
Speed: 18.17 km/h
Ele Gain / Loss: 1528.94 m / 279.66 m
Power: 191 wZ1 2.62 w/kg
Max Power: 421 w
Norm. Power: 197 wZ1
Intensity: 0.41
TSS: 39
Heart Rate: 111 bpm
Max HR: 129 bpm
Efficiency: 1.77 w/bpm
Decoupling: 0.3%good
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.8 Nm
Calories: 1,774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution