Moving Time: 0:43:14
Distance: 21.25 km
Speed: 29.50 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 168 wZ4 2.24 w/kg
Max Power: 290 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution