Moving Time: 0:54:03
Distance: 19.58 km
Speed: 21.74 km/h
Ele Gain / Loss: 464.16 m / 212.93 m
Power: 156 wZ4 2.6 w/kg
Max Power: 226 w
Norm. Power: 160 wZ4
Intensity: 0.94
TSS: 79
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution