Moving Time: 0:41:25
Distance: 22.01 km
Speed: 31.89 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 216 wZ2 3.17 w/kg
Max Power: 310 w
Norm. Power: 216 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution