Moving Time: 0:57:11
Distance: 38.12 km
Speed: 40.00 km/h
Ele Gain / Loss: 133.45 m / 452.59 m
Power: 286 wZ4 4.03 w/kg
Max Power: 532 w
Norm. Power: 299 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 172 bpm
Max HR: 187 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution