| Moving Time: |
1:35:45 |
| Distance: |
48.63 km |
| Speed: |
30.47 km/h |
| Ele Gain / Loss: |
491.17 m / 596.21 m |
| Power: |
187 wZ3
2.49 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.81 |
| TSS: |
105 |
| Heart Rate: |
133 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
1,199 kcal |
