Moving Time: 0:21:47
Distance: 10.82 km
Speed: 29.80 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 169 wZ2 2.56 w/kg
Max Power: 286 w
Norm. Power: 174 wZ3
Intensity: 0.76
TSS: 21
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.46 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution