Moving Time: 0:24:28
Distance: 11.01 km
Speed: 27.00 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 221 wZ4 2.4 w/kg
Max Power: 492 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 41
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution